This LGBTQ Personal Trainer says Anyone can be athletic
A lot of people think they can’t be athletic. They are wrong. A lot of natural athletes spend most of their lives believing that they are anything but. Many of us had incredibly discouraging experiences when we were young around athletics and movement. Those experiences do not have to define our way forward.
A Queer Personal Trainer in Toronto Says You are worthy of love and belonging
We all struggle with issues around basic perception: of ourselves and the world. Reframing through the lens of fundamental worthiness can help open new avenues of exploration (both internally and externally) and begin to facilitate greater ease, joy and possibility.
This LGBTQ Personal Trainer uses They/Them Pronouns
Our gender is a powerful lens through which we perceive the world, and through which the world perceives us. It is often complicated and fraught for anyone who is not cis-gendered.
A Queer Personal Trainer’s take on Joy
A capacity for joy is crucial to our well-being and one way to nurture that is through juicy movement. But first, letès explore the word itself.