A Queer Personal Trainer in Toronto Says You are worthy of love and belonging
We all struggle with issues around basic perception: of ourselves and the world. Reframing through the lens of fundamental worthiness can help open new avenues of exploration (both internally and externally) and begin to facilitate greater ease, joy and possibility.
A Queer Personal Trainer’s take on Joy
A capacity for joy is crucial to our well-being and one way to nurture that is through juicy movement. But first, letès explore the word itself.