Craig Jeffery 10/31/22 Craig Jeffery 10/31/22

Exercise and Aging

Moving frequently and well now offers huge rewards as we age. As a personal trainer in Toronto one of my primary intentions is to produce lasting and meaningful movement habits in my clients. Here are some of the many reasons why that means so much to me.

Craig Jeffery 9/19/22 Craig Jeffery 9/19/22

Anxiety, depression and exercise

Anxiety and depression effect most of us in one way or other these days and although it is not the be all and end all, from the perspective of a personal trainer in Toronto (and science) upping your fitness and exercise in general can go a long way to helping you feel better. Let’s dig into the science (in as much as I can understand it).

Craig Jeffery 8/29/22 Craig Jeffery 8/29/22

A personal trainer breaks down what you need to consider if exercising solo

Going it alone in the gym? Read on to see what a personal trainer in Toronto has to say regarding some of the things you need to be thinking about if exercising solo. It can be a daunting process getting your fitness on track. This will be of some assistance.

Craig Jeffery 4/15/22 Craig Jeffery 4/15/22

This LGBTQ Personal Trainer says Anyone can be athletic

A lot of people think they can’t be athletic. They are wrong. A lot of natural athletes spend most of their lives believing that they are anything but. Many of us had incredibly discouraging experiences when we were young around athletics and movement. Those experiences do not have to define our way forward.