A personal trainer’s things to consider making new year’s resolutions Part 4
The last entry in an ongoing series of a personal trainer in Toronto doling out unsolicited advice that people generally seem to be enjoying!
A personal trainer’s things to consider making new year’s resolutions Part 3
A personal trainer in Toronto steadfastly continues to dole out unsolicited advice to anyone who cares to read on.
A personal trainer’s things to consider making New Year’s resolutions (Part 2)
A personal trainer in Toronto gives some suggestions for New Year’s Resolutions!
A personal trainer’s things to consider making New Years resolutions (part 1)
A personal trainer in Toronto with some suggestions for some kick-ass new year’s resolutions to jump start 2023!
Exercise and Aging
Moving frequently and well now offers huge rewards as we age. As a personal trainer in Toronto one of my primary intentions is to produce lasting and meaningful movement habits in my clients. Here are some of the many reasons why that means so much to me.
My journey as a personal trainer in Toronto
A bit more about me - a personal trainer in Toronto - and how I came to be.
Advice on finding the right personal trainer for you
Finding a personal trainer can be tricky. It can also explode your fitness game in the best possible ways. The right fit is crucial but there isn’t exactly a showroom you can go to. Here’s a bit from a personal trainer working in Toronto about what to look for in finding the personal trainer that is best for you.
Resources for going it on your own
If you’re going it alone - good on you! Here are a bunch of resources I would highly recommend checking out and paying careful attention to. They will elevate your fitness game and make your gym time that much more meaningful. As a personal trainer I find them indispensable.
A personal trainer breaks down what you need to consider if exercising solo
Going it alone in the gym? Read on to see what a personal trainer in Toronto has to say regarding some of the things you need to be thinking about if exercising solo. It can be a daunting process getting your fitness on track. This will be of some assistance.
An LGBTQ personal trainer in Toronto FINALLY answers “Do you need a personal trainer?” part 3
The final word (from me at least) on whether or not you need a personal trainer. I’ve tried to make this as honest and straightforward a response as I can - like a real honest take from a personal trainer who hangs out in gyms around Toronto a lot. It’s not a simple answer necessarily, but it’s real.
An LGBTQ personal trainer in Toronto answers “Do I need a personal trainer?” Part 2
Part two of trying to answer the question of whether or not you need a personal trainer. It can be a complicated question in some ways and this post dives into some of the things that I see going on in gyms across Toronto and how, from the perspective of a personal trainer they can be problematic.
An LGBTQ personal trainer in Toronto answers “Do I need a personal trainer?” Part 1
My journey as a personal trainer from semi-private gyms back into public gyms in Toronto was a real eye-opener for me.