Craig Jeffery Craig Jeffery

Exercise and Aging

Moving frequently and well now offers huge rewards as we age. As a personal trainer in Toronto one of my primary intentions is to produce lasting and meaningful movement habits in my clients. Here are some of the many reasons why that means so much to me.

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Advice on finding the right personal trainer for you
Craig Jeffery Craig Jeffery

Advice on finding the right personal trainer for you

Finding a personal trainer can be tricky. It can also explode your fitness game in the best possible ways. The right fit is crucial but there isn’t exactly a showroom you can go to. Here’s a bit from a personal trainer working in Toronto about what to look for in finding the personal trainer that is best for you.

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Craig Jeffery Craig Jeffery

Anxiety, depression and exercise

Anxiety and depression effect most of us in one way or other these days and although it is not the be all and end all, from the perspective of a personal trainer in Toronto (and science) upping your fitness and exercise in general can go a long way to helping you feel better. Let’s dig into the science (in as much as I can understand it).

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Craig Jeffery Craig Jeffery

Resources for going it on your own

If you’re going it alone - good on you! Here are a bunch of resources I would highly recommend checking out and paying careful attention to. They will elevate your fitness game and make your gym time that much more meaningful. As a personal trainer I find them indispensable.

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